1 on 1 personal training in home or virtual
Hi, I’m Lauren. I’m a National Academy of Sports Medicine certified personal trainer and Women’s Fitness Specialist.
I was overweight my entire life, pre-diabetic, dealing with uncontrolled hypothyroidism, in my 40’s & about to hit 300 lbs. I knew I needed to change. I didn’t want to live like that any longer. With consistent work I was able to lose 80 pounds on my own. Now I want to be the coach for you that I wished I had. Someone who actually knows what it is like to struggle mentally and physically with their weight.
Knowledgeable Training & Expertise
I can coach you multiple ways: 1 on 1 at your home (Connecticut), virtually, or create personalized workout plans to help you feel more confident in the gym. If weight loss isn’t your concern, we can work on getting stronger and healthier, focusing on strength & resistance training with some cardio sprinkled in. No equipment? Don’t worry, you can use your own household items! All fitness levels are welcome.
Your Success is My Goal
Adapting new fitness and health habits can be difficult. I believe in making small changes & if applied consistently, you will reach and maintain your goals. You don’t have to change everything to see results. Your success will come with being healthy, confident and HAPPY!
Inspiring others through fitness and empathy to achieve the most confident, strong versions of themselves.
Pricing
1 hour sessions
$50 in person / $40 virtual
1 hour at home session including warm up and cool down. Tax included.
1 hour virtual session including warm up and cool down. Tax included.
30 minute sessions
$35 in person / $25 virtual
One 30 minute at home session, including warm up and cool down. Tax included.
1 virtual 30 minute session,including warm up and cool down. Tax included.
8 - 1 hr Session Bundle
$350 in person / $280 virtual
Eight 1 hour in home sessions, including warm up and cool down. Tax included . Or 8 1 hour virtual sessions. Tax included.
8 - 30 min Session Bundle
$245 in person / $175 virtual
Eight 30 minin home sessions, including warm up and cool down. Tax included . Or 8 30 minute virtual sessions. Tax included.
Virtual Progress Check-in
$20
Half hour virtual or by phone progress review.
Testimonials
The Instagram & Facebook Gallery
Fitness Inspo: Positive Motivation Fitness's Photo Gallery
Frequently Asked Questions
Please reach me at PMFitness22@yahoo.com if you cannot find an answer to your question.
Yes! Everyone needs to start somewhere. There is no need to be nervous. Your workouts will be tailored to you and your abilities.
PMF works with all fitness levels and backgrounds, including beginners, pregnant, and teens & seniors. Training programs are customized based on the client’s goals, injuries and abilities.
Contact Me
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